If you have been diagnosed with low bone density or osteoporosis, you have likely been advised to exercise. However, many people are left wondering which types of exercise are most effective, how often they should be done, and how to exercise safely when there is a concern about fractures. 

If you have been diagnosed with low bone density or osteoporosis, you have likely been advised to exercise. However, many people are left wondering which types of exercise are most effective, how often they should be done, and how to exercise safely when there is a concern about fractures.